Yesterday, I met with a new therapist. I felt it was time to go back to therapy for a bit. November through December was extremely stressful for me. It was mostly work-related but I also let negative self-talk take over, stress ate WAY more than I should have, and my sleep has gotten even worse. I am not sure that was possible.
Even though, most of my stress was work related, I felt I had unresolved issues and maybe talking to someone about them is a good idea.
I hope to also work on my lack of motivation to do the projects I said I wanted to do.
I will likely write more here as my journaling outlet. I won’t be posting those to facebook automatically though.
